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When you're feeling tense, there are many ways to manage and, in fact, reduce stress levels. Your diet and nutrition choices can make your stress levels go up or down. Certain foods provide comfort and actually increase levels of hormones in the body that naturally fight stress. But what exactly causes stress and how can you reduce it? In an effort to create a healthier Iowa, we've published a resource to help you with just that. Download our "5 Ways to Reduce Stress" E-book today.
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