Wintertime always comes with an unwelcome companion: cold and flu season. If you want to stay healthy this season and keep your family healthy too, here are four quick tips to boost your immunity naturally!
Four quick tips for boosting your immunity naturally:
- 80% of your immune system lives in your gut, so by taking a probiotic and lowering the amount of sugar in your diet you will effectively give your immune system a boost!
- Reduce your intake of OTC medications. Pain relievers and acid reducers both inhibit your immune system from working properly, so avoid these when possible and instead drink plenty of water, watch your posture, and choose foods that agree with you.
- An oldy but goody: get plenty of exercise and sleep! Go for a walk, have a mini dance party, run up and down your stairs a few times. Try to go to bed 30 minutes earlier every night. Start simple.
- GET ADJUSTED! Chiropractic adjustments are clinically proven to boost your immune system through the release of chemical messengers that help your body better adapt to stress and fight off infection. *https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2423359/
We want you to be able to experience the immune boosting benefits of Chiropractic care, so we’re giving away 30 vouchers for a $21 Chiropractic exam + first adjustment (that’s a $179 value!) Give your immune system the boost it needs to stay healthy this holiday season for just $21!!